Pesky Calories!
WoD: "Alarm Bells"
AMRAP in 3 Minutes:
27 (21) Calorie Row
27 Single Arm DB Snatch (15 / 10 kg)
REST 3 Mins
AMRAP in 3 Minutes:
21 (16) Calorie Row
21 Single Arm DB Snatch (20 / 15 kg)
REST 3 Mins
AMRAP in 3 Minutes:
15 (11) Calorie Row
15 Single Arm DB Snatch (22.5 / 17.5)
REST 3 Mins
AMRAP in 3 Minutes:
9 (6) Calorie Row
9 Single Arm DB Snatch (25 / 20)
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- Dumbbell Snatches are alternating arms each rep.
- Muscle or Power, these are NOT squat snatches.
- Scale As Needed.
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Post number of Rounds/Reps from each AMRAP to Beyond The Whiteboard.
Maybe next time we make the DB Snatches like this??
