WoD: "Was It Worth Putting Down For?!"

At 0:00:

You have 12 Minutes to find a Heavy 3 Rep Front Squat.

(Bar is to be taken from the floor).

At 12:00:

75 Thrusters For Time* (35 / 25 kg)

Every time you put the barbell down go do 10 (7) Calories on the Rower or Bike. Then come back and pick up where you stopped
EVERY. TIME.
No sneaky resting on the back-rack. Rest either overhead or on the front rack or at the waist. NO exceptions.
13 Min Time Cap on the thruster WoD.

Post Last TWO Squat sets. Post your Thruster time & how many Cals you had to do to Beyond The Whiteboard.