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Rooftop of Dreams
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Tuesday 05/12/17

Jason just checking Ellie knows how far she has to go! . Pic: Angela Clancy.

Jason just checking Ellie knows how far she has to go!
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Pic: Angela Clancy.

  WoD - "Upside Down You Pressing Me"

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For Time:

500m / 400m Row

21 Handstand Push Ups

500m / 400m Row

15 Handstand Push Ups

500m / 400m Row

9 Handstand Push Ups

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  • Not a barbell in sight. This one gets spicy.
  • Row hard but exhaustively so. You want to be able to get off the machine & get straight into your handstand work.
  • Aim to be able to knock out the sets of 21 in no more than 3 sets. Consider the scale options in place if you think you would need more sets to go through. Kipping is allowed today.
  • Before the workout starts we will be working on getting inverted. Depending on level, ability & experience will determine which pathway you should take in this skill session.
  • 15 Min time cap for the WoD.
  • Hold the standards. Form is priority as always.
  • Scale As needed.

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Post your TIME to Beyond The Whiteboard.

Inversion is FUN!

 

Scores: 5/12/17

Scores: 5/12/17

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Work out of the day
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Rooftop of Dreams
ROD

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Member Booking

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