Saturday 29th October!!
Save the date. Sign up to the most fun packed Competition you will be a part of!
M/M, F/F Pairs Comp.
The 4th Annual CrossFit CBD In-House Competition is just round the corner!!
Are YOU in?????????????
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WoD: "Return Of The Mack"
As Many Rounds/Reps in 3 Minutes:
3 Deadlifts (80% 1RM)
6 Burpees
9 V-Ups
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- Rest 1 Minute. Repeat for 3 Total Cycles.
- Start next 'AMRAP' where you stopped at the end of the previous one.
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After Bash: Overhead
Strict Press 5 x 4.
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- Bar taken from floor
- Weight is capped at 40% of you Deadlift weight today
Post total rounds/reps and Press total to Beyond The Whiteboard.
Deadlift ladder from the Games this year
