Come celebrate with us on the 14th January on the Rooftop.
Grid style teams WoDs, BBQ, Board Games, etc.
It’ll be a ton of fun!! Come on up!!
WoD: “Back To School”
6 Rounds, 1 Minute at each station:
- Done like the “Fight Gone Bad” WoD each station you are vying for maximum repetitions in the 60 seconds.
- Your challenge is to not “game” any of the movements today. We want you to try to get your absolute max in each effort and see where the results take you.
- Scale as needed.
Post number of reps from each round to Beyond The Whiteboard.