This week CrossFit CBD turns 5 years old!!!

Come celebrate with us on the 14th January on the Rooftop.

Grid style teams WoDs, BBQ, Board Games, etc. 

It'll be a ton of fun!! Come on up!!

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WoD: "Back To School"

6 Rounds, 1 Minute at each station:

Row Calories

Burpees

Double Unders

REST

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• Done like the "Fight Gone Bad" WoD each station you are vying for maximum repetitions in the 60 seconds.
• Your challenge is to not "game" any of the movements today. We want you to try to get your absolute max in each effort and see where the results take you.
• Scale as needed.

Post number of reps from each round to Beyond The Whiteboard.

Blast from the past!! The Rooftop Of Dreams way back when we first opened in January 2012 before the pull up rig had been installed! Check out Coach Crystal knocking out them Burpees!!