First training day of 2018.
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We are waiting for you!! 🙂
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Pic: Niki Platis

Happy New Year!!

We hope its been lovely but it's time to get back to it!!! ...

  WoD - "Back To The Grind!"

Complete As Many Rounds As Possible in 12 Minutes

of:

15 Hang Power Snatch (35 / 25 kg)

12 Burpees Over Bar

9 Chest To Bar Pull Ups 

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• First day back is always hard. ALWAYS. The best way to go about making the WoDs feel a bit better?? Getting the first one out of the way & embracing it!!
• The weight is light, the reps are high. What dies this remind you of? (CrossFit Open anyone??)
• Hold the standards. Form is priority as always.
• Scale as needed.
• Happy New Year everyone!!

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Post Number of ROUNDS to Beyond The Whiteboard.

Perfect video to kick off the year.

Just. Keep. At. It.