CrossFit CBD

ROD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

Thursday 7th August

Concentrate hard on your quality of movement. Always strive to move well and with virtuosity.

Remember: "practice makes perfect, and perfect practice makes permanent".

As always please listen to your body. If it ain't on, it ain't on!! rest and mobilise!

Not long till All-Stars !!!!

All-Stars Workouts released!!!!

We will focus our programming on the upcoming competition. If however you are not involved in the comp and you follow this, please continue to do so as it will still be beneficial to you.

   

Thursday 7th August

  A):  Strict Press, 3 x 5 (Same Load Across All Three Sets, 65-80%)  (Warm Up accordingly! Cool Down too with some drop sets. This is compulsory!!)  (Note: ).   B): 4 x 10 Reps Toes to Bar (UNBROKEN!)   (Note: ).      

Please respect all movements and do them to the best of your ability. Swallow your pride, if you cannot do a move because its too heavy then lighten the load! If you cannot get the technique right then either grab a coach or call it a day there.

Enjoy!

 

This entry was posted in ROD. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss