Gonna be one of those WoDs hey!
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Pic: Angela Clancy

WoD - "A Hop, Trot & er a High Pull!"

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Complete As Many Rounds As Possible in 18 Minutes

of:

15 Sumo Deadlift High Pulls (42.5 / 30 kg)

12 Lateral Bar Hops

China Town Run

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• The Sumo Deadlift High Pull is a fantastic movement that totally embodies the whole ethos of "Core To Extremity Movement" that is a key pillar on what we value & teach in the CrossFit program.
• Be sure to stay patient on the barbell. Keep your arms longer than you think you need to & fish strong!
• The lateral hops add an element of agility to your day. Don't take these things for granted & actually think about your movement back & forth. Think like a cat!!
• Hold the standards. Form is priority as always.
• Scale As needed.

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Post Number of ROUNDS to Beyond The Whiteboard.