A): Every Minute On The Minute, for 12 Minutes of:
1 Strict Muscle Up & 2-3 Kipping MU’s – OR – 3-5 Strict Pull Ups
(Note: Looking to unbroken for as long as possible. If scaling on pull-ups, use normal scaling).
B): For Quality, 25 Knees To Elbow AND 25 Toes To Bar
(Note: Aim is to achieve this in as few sets as possible. 10 Minute Cap)