CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

Thursday 29/12/16

_dsc7398

WoD: "Up & Down, and Up Again, Then Down...."

10 Rounds For Time:

15 Deadlifts (62.5 / 42.5 kg)

15 Push Ups

.

  • 20 Min Time Cap.
  • Scale as needed.

Post time to Beyond The Whiteboard.

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss