Great tenacity shown today! You gave your all & that's what matters most.

WoD - "Fortitude"

Every Minute On The Minute x 30 Mins, Alternate Between:

Odd: 15 (10) Calorie Row

Even: 15 Burpees

Fortitude: "Courage in pain or adversity"
This is as tough mentally as it is physically. You want to getting at least 15 seconds rest to start with on both moves and then hold that pace.
If you can't hold the numbers prescribed scale them down.
If the clock gets you rest out the next minute & return in after that rest having deducted 2 reps off of each move.
Score is last successful round + partial reps from the one that got away (e.g.: 21 rounds + 9 burpees).