Brendan doing some Rowing drills blindfolded. How do you think you would go rowing blindfolded?? Why not give it a try next 'Open Gym' session and see how you go.

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WoD - "Don't Stop Believing"

10 Rounds For Time:

200m / 180m Row

16 Abmat Sit Ups

12 (Goblet) Walking Lunges

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• YOU choose the weight on the lunge. Don't go crazy heavy. We want those lunge steps done unbroken.
• 25 Min Time Cap. Scale as needed.

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Post time to Beyond The Whiteboard.

At the end of the day its what we all do this for. #CrossFit