Did you know that our 4th Annual in-House Competition is on THIS SATURDAY!! 

Come on up and watch the action!!

.

.

 WoD A: Push Press Re-Test

12 Mins To Find

3 RM Push Press

.

• Take 4 Sets Minimum to try and find it.
• NO JERKS!

.

WoD B: "Velocity"

5 Rounds:

Row 250m, Rest 1 Min Between efforts

.

• Pace yourself across the rounds and keep your times close together. 2-5 seconds would be a good goal.

Post load then Row times to Beyond The Whiteboard.

WoD 2 of the 2016 WoD on the ROD Games.