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Thursday 27/07/17

Brett. Pic: Angela Clancy.

Brett.
Pic: Angela Clancy.

WoD: “Chasing Glory”  

Complete As Many REPs As Possible in 11 Minutes

of:

50 (35) Calorie Row / 45 (30) Calorie Bike

40 Alternating Dumbbell Snatch (22.5 / 15 kg)

30 Triple Unders

20 Muscle Ups

.

  • An ‘Open Style’ chipper today. you have 11 minutes to plough your way through these reps. Should you make it all the way then re-start back on your machine!
  • The Dumbbell is heavy, The Triple Unders (yes Triples!) are a high skill moment demanding your best coordination and the Ring Muscles Ups at the end are a taxing and also very skilful move to execute under fatigue.
  • Yesterday you paced for a long workout, today you will need to move faster than then. Be sure your scaling if applicable is on point.
  • Lets get after it!!
  • Hold the standards. Form is priority as always.
  • Scale As needed.

.

Post number of REPS to Beyond The Whiteboard

Some Triple Under tips

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Work out of the day
WOD

Rooftop of Dreams
ROD

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