Cardio Chaos!
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WoD - "Whats The Rule At The Farmers Table??"
Tabata Time!
Tabata Row / Assault Bike (Calories)
Tabata Farmers Carry* (AHAP)
Tabata Row / Assault Bike (Calories)
Tabata Farmers Carry* (AHAP)
Tabata Row / Assault Bike* (Calories)
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- A Tabata interval is an all out effort for 20 seconds immediately followed by a 10 second rest. A typical Tabata protocol lasts 8 intervals.
- Today you will five Tabata's back to back. There is NO rest between movements.
- The catch is (always a catch!) is that on the Farmers Carries you can't put them down! Any placing of the KB/DB on the floor or resting on your body results in a 3 Burpee penalty payable straightaway.
- This also includes the 10 second rest periods too!!
- Carry the heaviest KB/DB's you safely can.
- Scale as needed.
- Score today is the LOWEST number of calories you hit in the 3 go's on the machine (the carries are not scored). Add the 3 low numbers together for your grand total.
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.Post score to Beyond The Whiteboard.
CrossFit Nutrition lecture from back in the day
