Ange bussin' out some kipping pull ups!!

WoD: "Cindy in a Boat"

For Rounds & Reps:

Complete As Many As Rounds As Possible in 15 Miuntes

of:

2 Rounds of "Cindy"

20 / 15 Calorie Row

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>> A Round of "Cindy" is: 5 Pull Ups, 10 Push Ups, 15 Air Squats <<

• A play on an age-old classic CrossFit Benchmark! Use this variation to maybe try a new way of hitting up this awesome Gymnastics triplet. Maybe you target unbroken sets today??
• Make sure you attack that rower too hey!
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post Number of ROUNDS to Beyond The Whiteboard

Have YOU signed up yet??

The 2018 CrossFit Season is officially upon us!! And it all starts with our favourite time of the year, The Reebok CrossFit Open!! Register yourself HERE.

Important notes: Be sure to select CrossFit CBD as your 'Affiliate" AND as your "Team"