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Thursday 24/11/16

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"And Here we go!"

Pic Credits: Niki Platis

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WoD: "Double Edged Bow"

4 Rounds For Time:

60 Double Unders

30 Ab-mat Sit Ups

15 Deadlifts (85 / 60 kg)

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  • Deadlifts are also to be double overhand, no-hook grip!
  • 15 Min Time Cap.
  • Scale As Needed..

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Post WoD time to Beyond The Whiteboard.

scores-241116

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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