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WoD - "Skill & Sweat!"

[A]: For Time:

30 Muscle ups

(Scale to 60 Pull Ups & 60 Ring Dips broken into sets of 5 each).

[B]: For Distance:

10 Minute Row or Assault Bike*

Two very different aspects of Fitness today. Firstly a high skill gymnastics workout. If you have Muscle Ups you can chose from Rings or Bar (although the original designed benchmark is on the rings).
You can learn a lot about not only your gymnastics strengths but also about the volume that you are able to do (how many sets will it take you to do 30 reps??). If you scale to pull ups & dips we will do 60 reps of each and break them into batches of 5's.
Alternatively if you are working toward your first muscle up today is a great day to add the transition into the mix as a scale. Whatever it be, choose something that will develop something for your future self.
The first part is capped at 10 minutes. The second part will begin two minutes after the time cap has kicked in (the 12:00 min mark).
On the rower (or bike) pace appropriately for the time domain. Ain't no one winning a 10 minute "sprint"! By all means get as many metres as possible but remember you are on the machine for 10 straight minutes.
*= If on the Assault Bike we will measure calories as it is a benchmark workout in its own right!
Hold the standards. Form is priority as always.
Scale As needed.

Post TIME from part-A & DISTANCE/CALORIES from part-B to Beyond The Whiteboard.

WOD