Snap!
Cera & Pania.
Pic: Angela Clancy

WoD: "18.Hero"

For Time:

21 - 15 - 9 (Reps):

Dumbbell Snatch (22.5 / 15 kg)

Burpee Over The Dumbbell

600m Seamstress Run after each round :).

Will we see these the Dumbbell Snatch & Burpee appear in the Open?? Who knows! In any case we will be ready if they do!!
Look to adhere to the "new" standards of movement in these two moves as well. Should they appear then you will want to know you are are ready for them.
The run adds some spice to this WoD. Your objective here is to run the distance as fast as you possibly can!!
Hold the standards. Form is priority as always.
Scale as needed.

Only one more sleep till we find out what the first WoD will be for the 2018 CrossFit Open!! Get pumped everybody!!

WOD