Use those hips!
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Pre - Overhead
Strict Press
Every 2 Mins For 8 Mins (4 Rounds)
3 Reps
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- Build load as you go.
WoD: Chan The Man
5 Rounds For Time:
20 Medicine Ball Cleans (9 / 7 kg)
10 Push Press (52.5 / 37.5 kg)
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- Scale the barbell to go unbroken for the first 2-3 rounds.
- 13 Min Time Cap
Post loads in 'Pre' & time in WoD to Beyond The Whiteboard.
