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Thursday 20/07/17

Brett

Brett

WoD: "Trap Door!"  

5 Rounds For Reps:

1 Minute, Sumo Deadlift High Pulls (35 / 25 kg)

1 Minute, Overhead Squats (35 / 25 kg)

1 Minute, Calorie Rower

1 Minute, REST

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  • Today as all about how many Reps you can muster over a 60 second period. Make no mistake we don't mean it to say that you should flog yourself at all costs!! TECHNIQUE is what paves the way to mastery!!
  • The weight today is lightweight. This will mean we will be able to move the barbell multiple times over & over. Technique on point and your movement will be easier to execute. Disregard the technique and it all goes pear shaped! (FYI: we won't allow this to happen!).
  • Use the fact that you get one minutes rest at the end of every round to go hard on the Rower! The Rower is NOT a place to coast!
  • Lets get after it!!
  • Hold the standards. Form is priority as always.
  • Scale As needed.

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Post Loads to Beyond The Whiteboard

Remember the order - Hips - Shrug - Arms (Elbows High) - "Un-Zip" (Arms Down)

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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