Ben.
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Pic: Angela Clancy.
Strength WoD: Strict Press
For Load:
Strict Press
5 - 5 - 5 - 5 - 5
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- The secret to good strength over your head lies with a good, strong overhead strict press. This is a highly underrated movement that can reap HUGE reward.
- Build slowly & in small doses as you go. If you miss a weight bring it right down again.
- After each set jump up and perform a jig
- Hold the standards. Form is priority as always.
- Scale As needed.
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WoD: Tabata Time!
Tabata Vs Tabata
Strict Press (BAR)
Vs
Push Ups
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- This is VERSUS Tabata. Meaning you do 20 Seconds of Strict Press, rest 10 seconds, then do 20 Seconds of Push-Ups & so on.
- We will do 8 intervals of each movement going for MAX reps in each.
- Score is total reps of each as well as the lowest interval score from each
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Post time to Beyond The Whiteboard.
Score pic goes up next day
