#TBT to our "Decades Day" Go Trent!

Strength WoD:

For Load:

[A]: Sumo Deadlift High Pull

5 - 5 - 5

[B]: Front Rack Lunge

10 - 10 - 10

[C]: Little Piece to finish things off nicely

Heavy Day!!
Two not-so-often used movements in a strength day today. The Sumo Deadlift High Pull (SDHP) is an AWESOME movement in which to properly display your Core To Extremity movement. Use those legs & hips to drive the bar up, keep the arms long, SHRUG & then pull that bar high!!
Another great reason for the SDHP is that we get to rotate our scapula UPWARDs as we do this move. Most moves will have you do the opposite so its great to work this into your skill-set!
The Front Rack Lunge is also a FANTASTIC strength builder and is in a unilateral way. Unilateral work is fancy terms for single work. Single leg work is so important as it help address strength balances from your strong side to your weak side. Get your booty on with amazing builder!
Hold the standards. Form is priority as always.
Scale As needed.

WOD