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Thursday 18/10/18

Pania FLYING! . pic : Angela Clancy

Pania FLYING!
.
pic : Angela Clancy

CBD BENCHMARK CYCLE WoD (Re-Test):

Upper Body Gymnastics Test

Choose an option from below.......

.

Option A: "2013 Regionals Event 3"

30 Burpee Muscle Ups For Time

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Option B: "G.I Jane"

100 Burpee Pull Ups For Time

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Option C: "The Upper Body Roundabout"

"AMRAP" in 10 Mins of:

5 Burpee To Bar

3 Banded Pull Ups

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  • Another of your CrossFit CBD Benchmark Cycle Re-Tests for October. (If you aren't aware yet of what that all means then read here to see the original Blog post, & then Click here to see ALL the Benchmark WoDs you will be getting tested on multiple times over the next year).
  • To truly be varied in our Benchmarking & testing we must test across a multitude of modalities.
  • Today is re-testing out our Gymnastics & the upper body in a big way! We have listed three options, and seeing as this is a Benchmark testing ground today we want you to post a result as to where you are at right now. Choose from option A, B, or C based off of your current ability level. (If you have a result from 28/06/18 then you can either re-test that, or if you have made a move up in your gymnastics progressions then choose accordingly).
  • Please remember, these particular Benchmark WoDs WILL be getting tested again within 4 months so be sure to ACCURATELY record, on your Beyond The Whiteboard account, any scaling or notes you will want to look back on when we do it again in February!
  • Hold the standards. Form is priority as always.
  • Scale as needed.
 

.Post your TIME if on either options A or B. If on option C post your number of ROUNDS on your Beyond The Whiteboard account.

#JustCoz

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