Now we don't you need you THIS low under the barbell, But DO get under it!!
Go Cera!!
Pic: Angela Clancy.

Oly Strength WoD: Cleaning House

For Load:

Power Clean

2 - 2 - 2 - 2 - 2 - 2 - 2

Olympic lifting is equal parts strength, speed, & mobility. Add in all the technical nuances to the lifts and you have a you have to have a lot of things coming together to make the party happen!
Be sure you drive through your LEGs all the way before pulling UNDER the barbell.
Start light in your warm ups & perfect your movement before moving onto your heavier work sets.
These sets are "touch & go" reps.
Hold the standards. Form is priority as always.
Scale As needed.

scores. Power clean 7x2 17/8/17

WOD