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Thursday 17/08/17

Now we don't you need you THIS low under the barbell, But DO get under it!! Go Cera!! Pic: Angela Clancy.

Now we don’t you need you THIS low under the barbell, But DO get under it!!
Go Cera!!
Pic: Angela Clancy.

Oly Strength WoD: Cleaning House

For Load:

Power Clean

2 – 2 – 2 – 2 – 2 – 2 – 2

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  • Olympic lifting is equal parts strength, speed, & mobility. Add in all the technical nuances to the lifts and you have a you have to have a lot of things coming together to make the party happen!
  • Be sure you drive through your LEGs all the way before pulling UNDER the barbell.
  • Start light in your warm ups & perfect your movement before moving onto your heavier work sets.
  • These sets are “touch & go” reps.
  • Hold the standards. Form is priority as always.
  • Scale As needed.

.

Post Loads to Beyond The Whiteboard

scores. Power clean 7x2 17/8/17

scores. Power clean 7×2 17/8/17

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