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Rooftop of Dreams
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Thursday 16/03/17

Brett

Brett

WoD: "Grunt & Style"

3 Rounds For REPS:

3 Minutes MAX Calories, Rower

90 Seconds MAX Reps, Ring Muscle Up

90 Seconds REST

.

  • Scale on the MU can be brought to a Chest To Bar PU, Pull Up or Ring Row.
  • Hold the standards. Form is priority as always.
  • Scale As needed.

.

Post Reps achieved from EACH section (then add them together) to Beyond The Whiteboard.

scores1.15:3:17

scores2.15:3:17

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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