WoD – “Tree Trunks!”
Complete For Time:
100 Medicine Ball Cleans (9 / 7 kg)
50 Burpee Box Jump Overs (24 / 20″)
100 Air Squats
- Who has the mettle to hit this one unbroken?? If not how big will your opening Med Ball Clean set be??
- 18 Minute time Cap.
- Hold the standards. Form is priority as always.
- Scale As needed.
Post TIME to Beyond The Whiteboard.
HQ have jumped on the Podcast wagon!