Rego for our in-house Comp closes this Saturday! Get your name down if you wan to be part of the action!!

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WoD - "Cardio Hardio!"

5 Rounds For Time::

500m Row

50 Double Unders.

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• Pace your rows to ensure you can get off it and straight into the skipping.
• Time cap of 20 Mins (Men) / 22 Mins (Women).
• Scale as needed.

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Post time to Beyond The Whiteboard.

The rower can be used for fun!

Pic to follow...