Sim & Matt.
Pic: Angela Clancy.

WoD: "The Spinning Wheel"

Complete As Many Rounds As Possible in 15 Minutes

of:

5 Strict Handstand Push Ups

10 Chest To Bar Pull Ups

20 DB/KB Front Rack Lunges (pick load)

Following on from the CrossFit Open, all the prep work & all the kipping that went along for the ride it time to re-set & re-build the foundation. Lets start today with the STRICT Handstand Push Up. If you want true overhead strength & stability in this move and others relating to it then your Strict strength is the base in which to build it.
The Lunges are WALKING lunges & it is with 2 DB's or KB's. Rack them up nice and high and get yo single leg work on!
Hold the standards. Form is priority as always.
Scale As needed.

Score pic goes up next day

WOD