This week CrossFit CBD turned 5 years old!!!
Come celebrate with us on the 14th January on the Rooftop.
Grid style teams WoDs, BBQ, Board Games, etc.
It'll be a ton of fun!! Come on up!!
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Strength WoD: "Heavy Handed"
For Load:
Deadlift
7 - 7 - 7 - 7 - 7
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- Lift as heavy as form allows.
- Rest as needed between sets
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Post loads to Beyond The Whiteboard.
If only all strength days allowed a buddy to help!!
