Anna showing us hows it done!

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WoD - "The Dainty Run"

Every 5 Minutes For 4 Rounds (20 Mins total) Complete:

The Dainty Run**

40 UB Double Unders

20 Box Jump Overs (24" / 20" box)

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• Today we have a NEW RUN ROUTE on offer! The "Dainty Run" is designed as a short straight line sprint. Head left out the glass doors then sprint down as far as the big Chinese Restaurant called "Dainty Sichuan". touch the parking meter then head back to the Box.
•  For you to claim this WoD "asRX" the Double Unders need to be an unbroken set of 40. Lets test that breathing & composure on the rope whilst out of breath form the run.
• Rest out any time you have left in the window before the next one starts.

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Post all four round times to Beyond The Whiteboard.