Yeah Buddy!
Pic Credits: Niki Platis
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WoD: "All Strung Out!"
21 - 18 - 15 - 12 (reps):
Deadlifts (102.5 / 70 kg)
China Town Run After Each Round.
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- 20 Min time Cap
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After Bash: Trunk Work
Midline / Core Complex Done as a group.
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Post Time (& any scaling) to Beyond The Whiteboard.
