Steph hitting up a brand new PR on the Clean & Jerk with a cool 79.5kg!
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Pic: The CrossFit Games.

WoD - "Strength Day"

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[A]: Back Squat:

20 Reps

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[B]: Pull Up Progression:

Sets / Reps / Standards dependant on ability & benchmark numbers set last week.

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• Heavy day!!
• This is the start of a short but sweet back squat progression. Come on in and see where you are starting!
• On the pull ups your movement standards, sets & reps will be determined by your current ability. We will have all the numbers you need to know on the board. Be sure to come in today and don't miss out on the chances to progress.
• Hold the standards. Form is priority as always.
• Scale As needed.
• You will need to look back on your most recent back squat 1RM & the opening set of pull ups from "Nicole in a boat" and use these stats to determine how you attack today.

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Post LOAD from the Squat & what you did in your pull ups to Beyond The Whiteboard.

The 20 rep back squat is no joke. Look how hard Andrea is breathing after just a few reps! Lets get after it!!

scores. 9/11/17 - 20 rep BSQ wk1