Eilidh Reaching all the way!
Pic credit: Angela Clancy
WoD: "Poetry In Motion"
Complete As Many Rounds As Possible in 5 Minutes
of:
10 Overhead Squats (42.5 / 30 kg)
30 Double Unders
REST 3 MINS Then Repeat AMRAP again from the start.
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- The overhead squat. A masterpiece of athletic display. Not just saved for "athletes" but is open to every person around the world to learn & achieve this valuable piece of exercise. Master the Broomstick, then master an empty barbell. Then start to master each load increment along the way. All the while re-visit those basics on the Broom & empty bar frequently in the search for Virtuosity in the craft. It takes time but when you get one step further each time you visit the gym you leave better & more well abled than before. Be proud of these achievements. We are!
- Hold the standards. Form is priority as always.
- Scale As needed.
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Post number of rounds + reps to Beyond The Whiteboard.
It all starts with basics & build from there.
Great job today guys!!
