Its amazing what an impact a humble pair of Dumbbells can have on your Fitness!
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WoD: "Class Wars 17.2"
'AMRAP' in 20 Minutes::
8 Dumbbell Overhead Walking Lunges
8 Chest To Bar Pull Ups
8 Dumbbell Overhead Walking Lunges
8 Dumbbell Facing Burpees
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- YOU choose the load on the DB's. Should feel moderately Heavy.
- It it two Dumbbells overhead not just one.
- This is Class Wars! Represent YO class!!
- Scale As needed.
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Post number of REPS to Beyond The Whiteboard.
