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Thursday 08/12/16

_dsc7411

Diana making it look easy. Awesome stuff!

Strength WoD: "Who Da Jerk?"

For Load:

Push Jerk

3 - 3 - 3 - 3 - 3

.

  • Prescribing 5 sets rather than 7. Make EVERY set a challenge!
  • First working set should be around at least the 80% mark of your 1RM.
  • No split jerks today.
  • Scale As Needed.

.

Post loads to Beyond The Whiteboard.

If we don't open those hips in the push jerk its game over before it even started.

scores1-81216

scores2-81216

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