CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

Thursday 08/02/18

Time to get ALL the plates out!! . Pic: Angela Clancy

Time to get ALL the plates out!!
.
Pic: Angela Clancy

 Strength WoD:

For Load:

Push Press

5 - 5 - 5 - 5 - 5

.

  • Classic sets & rep scheme. Five sets of Five is a great way to build the overall strength balance in the body. Not going to an absolute strength point but hitting 5 heavy reps has so much benefit to your CNS & your strength levels.
  • Remember we are Push Pressing, NOT Jerking so get after it & brace tightly in those legs as you finish the prep out!
  • Hold the standards. Form is priority as always.
  • Scale as needed.
 

.

Post your LOADS to Beyond The Whiteboard

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss