crossfitcbd.com
Thursday 07/11/19
WoD: “4 + 4 x 4 = ???” Complete As Many REPs As Possible in 14 Minutes of: 4 Alternating Dumbbell Snatch 4 Dumbbell Box Step Ups 4 Strict Pull Ups . M: One 22.5kg, 24″ Box &#82…