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Thursday 06/10/16

blog-16-4-4

Go Rach!

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WoD - "Upside Down Nicole"

 

AMRAP in 20 Minutes:

China Town Run

MAX Reps Handstand Push-Ups

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  • DON'T go to absolute failure on the HSPU. Stop 1-2 reps shy of it and head off on the next run.
  • Compare to 10/09/15
 

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Post number of HSPU & number of runs to Beyond The Whiteboard.

scores1-61016

scores2-61016

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