Ben.
Pic: Angela Clancy.

WoD: "Smooth Criminal"

Complete As Many REPS As Possible in 20 Minute

of:

5 Pull Ups

10 Push Ups

15 Box Jumps (24 / 20")

China Town Run

• Today is a great workout to try new things out on your gymnastics. Be it whether you make that leap from banded to unassisted pull ups, or start building & attempting larger sets of push ups. If you have been on a the same scale for 5 or more WoDs in a row then its time to try new things!
• If your regular pull ups are hot to trot hows your "Butterfly" form?? If you already have the "fly" then upscale to chest to bar pull ups.
• Hold the standards. Form is priority as always.
• Scale As needed.

Post Number of ROUNDS to Beyond The Whiteboard

Thumbs AROUND, Knuckles UP!