Next week on the 9th CrossFit CBD turns 5 years old!!!

Come celebrate with us on the 14th January on the Rooftop.

Grid style teams WoDs, BBQ, Board Games, etc. 

It'll be a ton of fun!! Come on up!!

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WoD: "Goat Day!"

EMOM x 20 Minutes:

Odd Mins: Goat 1

Even Mins: Goat 2

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• Today we are going to attack those weaknesses. Choose two you want to see improvement on.
• Chat with your coach to discuss appropriate rep schemes, combinations, etc

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Post what you worked on to Beyond The Whiteboard.