Brent getting deep in those Dips
.
WoD - "If You Like It Put A Ring On It!"
Complete As Many Rounds As Possible in 20 Minutes
of:
China Town Run
15 Ring Dips
500m Row
.
- If Rowers are taken use Assault Bike for 25 Calories.
- Scale as needed.
.
.Post number of rounds to Beyond The Whiteboard.
Toughness knows not gender
