Safe to say J-Quad found his Intensity here!!
Pic: Angela Clancy.

WoD: Dumbbell "DT"

5 Rounds For Time:

12 Dumbbell Deadlifts

9 Dumbbell Hang Power Cleans

6 Dumbbell Push Jerks

> "RX" = 2 x 20 / 15 kg <<

The original Hero WoD "DT" consists of the above sequence of moves/reps with a heavy barbell. Today we mix it up using those wonderful, exposing Dumbbells. Using your arms/limbs independently improves your balance, coordination, stabilisation, of course your strength & no doubt makes you a more well rounded "Fitnesser"!!
Hit the right weight today (for you) and you WILL feel that grip pump that so many speak of when referring back to the original version.
How long can you hang on to those DB's???
Hold the standards. Form is priority as always.
15 Min Time Cap.
Scale As needed.

Score up at the weekend

WOD