Are YOU ready to Dial things in???
.
Starts January 15th!!

Strength WoD -

For Load:

Front Squat

7 - 7 - 7 - 7 - 7

Heavy Front Squats for the win!!
Its been a wee while between drinks for us & the ole Front Squat. This is a great day to dust off the cobwebs and get back into the rhythm of things again!!
Lift Heavy* Have fun!!
*= "Heavy" is a relative term. Meaning that the actual number of kgs does not matter. What does matter is that YOU have lifted as Heavy as you were able to safely, & in turn YOU forced an adaptation upon your own body.
Hold the standards. Form is priority as always.
Scale as needed.
Happy New Year everyone!!

This is always impressive to watch. Lucky for us we have the racks out today!

WOD