Who doesn't love a good Wall Ball Shot??
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WoD: "Karen Gone Bad"
For Time:
150 Wall Balls (9kg, 10ft / 6kg, 9ft)
(** 20 Double Unders **)
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- The Dubs start at the 1:00 mark.
- 15 Min Time Cap.
- Scale as needed.
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Post Time to Beyond The Whiteboard.
Sooooo Dumbbells for the Open then? Good thing we have a few!!
