Globo Time! Did you know that we offer a Specialty Class every Thursday morning & evening?? Our current focus is Powerlifting! Gotta love all those special assistance exercises!!

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WoD: "Just Go!"

Teams of 3:

As Many Calories in 15 Minutes of:

21 - 18 - 15 - 12 - 9 - 6 - 3:

Assault Bike Calories

Rower Calories

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• Working in "follow the leader" fashion. You each need to cover all calorie targets.
• Record how far (Total number of Cal) you get through in the 15 mins as a team.

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After Bash: Time Priority "Durante Core"

AMRAP 9 Mins:

10 Hollow Rocks

10 V-Sit Ups

10 V-Tuck Ups

10 Second Hollow Body Hold

REST 1 Min between rounds.

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Post number of Cals as a team in part A & then number of rounds from part B to Beyond The Whiteboard.

The Hollow Body & why its so key to almost everything we do in the Box