Happy Birthday Anna!!

WoD: "Anna T"

Complete As Many Rounds As Possible in 17 Minutes of:

31 Double Unders

12 Overhead Squats (45 / 32.5 kg)

16 Hang Power Cleans (45 / 32.5 kg)

.

• Every 3 Mins on the 3 Mins stop what you are doing and complete 20 ab-mat sit ups before picking back up where you left off.
• Start the WoD with 20 sit ups 🙂
• The minutes to stop for sit ups (clock counting up): 0:00 - 3:00 - 6:00 - 9:00 - 12:00 - 15:00.
• Scale as needed.

Post number of rounds/reps to Beyond The Whiteboard.

Wishing you all a Happy New Year. Heres to a wonderful 2017! #CollectivelyStronger