Are you ready for Hero Month at CrossFit CBD???
It starts Monday and we will kick winter away once & for all!!
.
WoD - "Deja Vu"
Complete As Much Work As Possible (Or Finish if able!) in 30 Minutes:
Seamstress Run
1 Round of Strict "Cindy"
Seamstress Run
2 Rounds of Strict "Cindy"
Seamstress Run
3 Rounds of Strict "Cindy"
Seamstress Run
4 Rounds of Strict "Cindy"
Seamstress Run
5 Rounds of Strict "Cindy"
.
- A Round of "Cindy" is = 5 Strict Pull-Ups, 10 Strict Push-Ups, 15 Air Squats.
- Strict form only, NO kipping!
- Today the run is scored as 1 "Rep" and each complete round of Cindy is scored as 1 "Rep".
- Scale as needed (and appropriately).
.
.Post number of reps scored to Beyond The Whiteboard.
Strict form, its as simple as A - B - C !!
.
