Brent showing us good depth in those dips.
.
Hero WoD - "Luke"
Complete For Time:
China Town Run
15 Clean & Jerks (70 / 47.5 kg)
China Town Run
30 Toes To Bar
China Town Run
45 Wall Ball Shots (9 / 6 kg, 10ft)
China Town Run
45 Kettlebell Swings (24 / 16 kg)
China Town Run
30 Ring Dips
China Town Run
15 Front Rack Lunges (70 / 47.5 kg)
China Town Run
.
- LONG one today!! Same bar/weight for both barbell lifts
- 40 Min Time Cap
- Scale as needed.
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.Post time of rounds to Beyond The Whiteboard.
In honour of Marine Staff Sgt. Leon H. Lucas Jr, of Wilson, North Carolina,.
Click here to see when this first posted on MainSite
Ass to Grass - CrossFit Strongman.
Why not have a go with our soft D-Balls at the gym??
