Bruno.
Pic: Angela Clancy.

 WoD: "Open 13.1"

Complete As Many As Rounds As Possible in 17 Miuntes

of:

40 Burpees

30 Snatch (35 / 20 kg)

30 Burpees

30 Snatch (61 / 35 kg)

20 Burpees

30 Snatch (75 / 45 kg)

10 Burpees

AMRAP Snatch (93 / 55 kg)

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• The classic blend of gymnastics versus weightlifting! The weights increase aggressively along the way. You may be able to lift the numbers tasked in front of you, but can you do it with a high heart rate going & lots of fatigue setting in??
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post Number of REPS to Beyond The Whiteboard